How To Adjust Sleeping Habits To Prevent Neck Pain
Neck pain can be caused by various factors such as a trauma, bad posture or even by sleeping in the wrong position. If you’re suffering from neck pain, it could be due to the way you’re sleeping. To avoid further neck pain and help manage your existing condition, here are a few adjustments to make to your sleeping habits.
Stick to a sleeping schedule
Sticking to a sleeping schedule is key to having a good night’s sleep and preventing neck pain. Try to go to bed and wake up at the same time every day, even on the weekends. If you struggle with this, try setting an alarm.
Choose a good mattress and pillow
If your mattress is too soft or too hard, it can throw off your spine’s natural position. It’s also important to choose a pillow that is the right firmness and size for your neck. The pillow should fill the space between your neck and the bed while keeping your head in line with the rest of your spine.
Try sleeping on your back
Sleeping on your back is the best position for your neck since it keeps your neck and spine aligned. Place a pillow under your knees to prevent your lower back from arching.
Other positions
If you’re used to sleeping on your side, there are a few tricks to prevent neck pain. Use a pillow that is thick enough to keep your neck straight and fill the space between your neck and the bed. If you sleep on your stomach, try using a thin pillow or no pillow at all.
To reduce the risk of neck pain, it’s important to maintain a healthy sleep routine and adjust your sleeping habits. While a few minor changes may be all it takes, if your neck pain persists, consult your doctor.
