Can Physical Therapy Help With Neck Pain?
Neck pain is a common complication that can affect the quality of life. It can be caused by sleeping in an uncomfortable position, carrying heavy items, or even a minor injury that causes chronic pain. Thankfully, physical therapy is a viable treatment option for those suffering from neck pain.
What is Physical Therapy?
Physical therapy is a healthcare system based on the use of movement science, exercise, and manual therapy to improve mobility, reduce pain, and restore quality of life. It is primarily used to treat musculoskeletal issues, such as neck pain.
How Can Physical Therapy Help With Neck Pain?
Physical therapy can help reduce neck pain in many ways, including:
- Manual Therapy: Manual therapy is a specialized form of physical therapy that utilizes hands-on techniques to improve muscular and skeletal function. It can help to improve mobility, alleviate pain, and reduce muscle tension resulting from neck pain.
- Strengthening Exercises: Strengthening exercises can help to improve the integrity of neck and shoulder muscles, thus reducing pain and inflammation caused by weakened muscles.
- Stretching: Stretching can help to reduce stiffness and improve range of motion, as well as stimulate nerve endings that can help alleviate pain.
- Acupressure: Acupressure is an ancient form of Chinese medicine that involves the application of pressure to specific points on the body. It can help to alleviate pain and reduce tension that can lead to neck pain.
Physical therapy can be an effective treatment for neck pain. It can help to reduce pain, improve range of motion, and strengthen the muscles in your neck and shoulder. If you’re suffering from neck pain, consult with a physical therapist to determine the best course of treatment.