Can Sleeping on the Wrong Pillow Cause Neck Pain?
Getting quality sleep is essential for good health, but it doesn’t come easy for everyone. If you suffer from neck pain after waking up, it may be related to the pillow you’re using. Read on to learn more about how sleeping on the wrong pillow can affect the health of your neck.
Why Is My Neck So Sore?
In many cases, neck pain after sleeping is caused by using the wrong pillow. When you sleep on an unsupportive pillow, your neck can get out of alignment. This leads to tension in the neck muscles and can be quite painful.
What Type of Pillow Is Best?
The best kind of pillow for neck pain will vary depending on your preferred sleeping position. Here are some guidelines to help you determine the right pillow for your needs:
Side Sleepers
- Choose a soft, plush pillow with plenty of loft.
- Choose a pillow with a thicker center to provide extra support for your neck.
Back Sleepers
- Choose a firm pillow with a low loft.
- Choose a contour pillow that supports the natural shape of your neck.
Stomach Sleepers
- Choose a soft, thin pillow with low loft.
- Choose a soft, flat pillow that won’t strain your neck.
Tips for Reducing Neck Pain
In addition to choosing the right pillow, there are some other tips you can use to reduce neck pain when sleeping:
- Wear a neck brace at night to keep your head in a good position.
- Use a memory foam mattress to provide more support for your spine and neck.
- Sleep on your back with a pillow propping your head up slightly.
- Avoid sleeping on your stomach, as it can pull your neck out of alignment.
Sleeping on the wrong pillow can have a serious impact on your neck health. Don’t sleep on a pillow that’s too soft, too firm, or too high – choose the right pillow for your sleeping position to reduce neck pain.
